STAYING HEALTHY DURING WINTER 

You may think that getting sick during the flu season is unavoidable, but there are measures to put in place to help keep sickness at bay.

• Get the flu vaccine to boost immunity
• Wash hands frequently to stop the spread of germs
• Eat a healthy diet that includes plenty of seasonal fruit & veges which boost our vitamins
• Keep active – there’s evidence winter workouts may improve endurance

Everybody is susceptible to getting the flu, especially if you have a long term condition.  If you have the flu, stay at home to avoid infecting others.  

Flu and Covid-19 symptoms can be very similar and include:

• Fever
• Cough
• Sore Throat
• Body Aches
• Headaches
• Runny or stuffy nose
• Fatigue

As the flu and Covid-19 symptoms are similar and the only way to be sure is to have a test, it is best to contact your GP clinic to discuss.

WHERE CAN I GET A FLU VACCINE?

Flu vaccines are available at your GP Clinic.  Contact the clinic to make an appointment with one of our lovely nurses or book a time on the Patient Portal.

HOW MUCH DOES A FLU VACCINE COST? 

Flu vaccines are free to those over 65 years of age, or those who have a long term health condition. For all others the cost is $30.00. 

To find out more about eligibility for the Influenza Vaccine, see the Ministry of Health website or speak to your nurse.